PAZFIT Blog

We write about fitness.

Tu Mañana PAZFIT 5/01/2019

Buscas cumplir tus metas fitness en el 2019? ??   PAZFIT te invita a un evento exclusivo donde te daremos las herramientas para hacerlo.   Los fundadores de PAZFIT te presentan el contenido de su bolsa (PAZFIT Bag) y cómo aprovechar al máximo de él. ??...

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Sometimes, You Have to Pull

You cannot push all the time. ? Sometimes, you have to pull. ? Pull down using a PAZFIT theraband in lat pull-downs, for instance, and there, in the back, a miraculous machinery ⚙️✨ reveals itself: muscles and tendons and bones and nerves working together in...

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If You Have No Dog…

"If you have no dog," say the people in Brazil, "hunt with a cat." ?? What they mean, of course, is to use the tools at hand and improvise. If you have a PAZFIT bag with you, it is even easier to improvise. Any small wall turns into the perfect ground for effective...

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The Smart Way to Use Superset

In a superset, you do two different exercises immediately after each other without rest in between.?‍♀️?‍♀️ Supersets are supposed to save you time, help increase volume, spike hormone levels, and make your progress faster; usually, they do one of these… maybe: they...

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Dumbbells are Lemons

Dumbbells are lemons. What has popular culture taught you to do when life gives you lemons? ?? Right: you squeeze hard.? For bench presses and Arnold presses in particular, it is important to turn those bars into lemonade with your hands. A strong grip ensures ✅safety...

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No Life without Friction

No life without friction: helpful in so many ways, friction keeps our pants in place (sometimes)?, helps us get to know each other better ?‍♂️??‍♀️, and lets us do exercise with minimal equipment. With two core sliders ⚫️⚫️ from the PAZFIT bag  and very little space,...

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