Bee Everywhere » Triceps Dip
- Sit on the very edge of a chair and grab the seating with both hands to your right and left.
- Bring the feet out so your legs are fully extended, but your hip is still close to the chair.
- Lower the legs and hip in front of the chair, bending your arms at the elbows.
- Push through the elbows to return to starting position.
Make it easier: Do not fully extend your legs.