Barbell Curl

Bee Glutei Forever » Barbell Curl

  1. In a shoulder-wide stance, grab a barbell with arms around shoulder-width apart as well.
  2. With the upper arms and elbows locked into place at your body’s sides, curl the bar up.
  3. Return to starting position.

Alternative: Reverse Curl

Cart Item Removed. Undo
  • No products in the cart.

Pin It on Pinterest