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Garage Abs

Garage Abs

Too much CO2 is not a good thing📈, and your body is full of it! 😱 What do you do? You breathe, of course. Breathing brings in oxygen as fuel and gets rid of poisonous carbon dioxide as waste. 🌬 To breathe efficiently when it counts—you run for joy, say, or for cover—,...
This One’s for the Quads

This One’s for the Quads

This one’s for the quads👉: the side lunge lets you work one leg’s thigh muscles at a time, and you will surely feel the intensity. Make sure to keep the upper body upright📏, and do step only so wide that the knee of bent leg comfortably stays over the foot...
Sandy Bottoms

Sandy Bottoms

Let the sky, they say, worry about being dramatic ⛅️, and the sea about being stormy 💨. We? 🙋‍♀️ We shall calmly proceed with a workout that will add inches to any booty 💪. No worries, anytime, anywhere—with but a bag of PAZFIT: 1️⃣Band squats2️⃣Band fire...
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