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Sometimes, You Have to Pull

Sometimes, You Have to Pull

You cannot push all the time. ? Sometimes, you have to pull. ? Pull down using a PAZFIT theraband in lat pull-downs, for instance, and there, in the back, a miraculous machinery ⚙️✨ reveals itself: muscles and tendons and bones and nerves working together in...
If You Have No Dog…

If You Have No Dog…

“If you have no dog,” say the people in Brazil, “hunt with a cat.” ?? What they mean, of course, is to use the tools at hand and improvise. If you have a PAZFIT bag with you, it is even easier to improvise. Any small wall turns into the perfect...
The Smart Way to Use Superset

The Smart Way to Use Superset

In a superset, you do two different exercises immediately after each other without rest in between.?‍♀️?‍♀️ Supersets are supposed to save you time, help increase volume, spike hormone levels, and make your progress faster; usually, they do one of these… maybe: they...
Dumbbells are Lemons

Dumbbells are Lemons

Dumbbells are lemons. What has popular culture taught you to do when life gives you lemons? ?? Right: you squeeze hard.? For bench presses and Arnold presses in particular, it is important to turn those bars into lemonade with your hands. A strong grip ensures ✅safety...
No Life without Friction

No Life without Friction

No life without friction: helpful in so many ways, friction keeps our pants in place (sometimes)?, helps us get to know each other better ?‍♂️??‍♀️, and lets us do exercise with minimal equipment. With two core sliders ⚫️⚫️ from the PAZFIT bag  and very little space,...
One Core Exercise to Rule Them All

One Core Exercise to Rule Them All

Want one core exercise to rule them all? The kneeling crunch is probably the most complete exercise for working the abdominal muscles. All you need is a PAZFIT band and something to hang it from—say, a ? tree. Form: make sure to arch the lower back fully at the...
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