HIIT on the Beach and the Logic of Sweetness

by | Jan 1, 2019 | PAZFIT Videos | 0 comments

So…if beaches are sweet ? and workouts are sweeter ?‍♀️, how sweet will it be to work out at the Copacabana—under the auspices of the Pão de Açúcar, Rio de Janeiro’s Sugarloaf Mountain ?? to top it all off?

Well, do chance a look!

If you have any eyes for the workout itself—and you should!—here’s the drill:

1️⃣Sumo Squat Jumps
5️⃣Mountain Climbers
6️⃣Squat Jumps

Enjoy! The pineapple is waiting. ?

PS: No, not that Copacabana… with its sad, tragic story.

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