If You Have No Dog…
“If you have no dog,” say the people in Brazil, “hunt with a cat.” ??
What they mean, of course, is to use the tools at hand and improvise.
If you have a PAZFIT bag with you, it is even easier to improvise. Any small wall turns into the perfect ground for effective gluteus medius-training ?️♀️ with banded side step-ups and banded squat jumps.
Let’s throw in some spidermen, and there you have a sweet and sweaty picturesque workout, even without a dog.