Sometimes, You Have to Pull
You cannot push all the time. ?
Sometimes, you have to pull. ?
Pull down using a PAZFIT theraband in lat pull-downs, for instance, and there, in the back, a miraculous machinery ⚙️✨ reveals itself: muscles and tendons and bones and nerves working together in harmonious union.
Is it not beautiful?—And it all happens just because you want it to happen, not because you know what impulses to send to which muscle at precisely what time…
So, it’s good to watch your back and train it, too. ??