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The Smart Way to Use Superset

by | Nov 30, 2018 | PAZFIT Videos | 0 comments

In a superset, you do two different exercises immediately after each other without rest in between.?‍♀️?‍♀️

Supersets are supposed to save you time, help increase volume, spike hormone levels, and make your progress faster; usually, they do one of these… maybe: they save time ⏱, but at the expense of exercise quality.

There is a smart way ? to save time with supersets, of course: working antagonistic muscles—muscles that perform exactly opposing movements ??—immediately after each other sacrifices nothing in performance and may even let you handle a little more resistance (Robbins et. al., 2010: Agonist-Antagonist Paired Set Resistance Training: A Brief Review).

Here’s a classic example for an antagonistic muscle superset: triceps push-downs and biceps curl-ups, both using PAZFIT therabands. ?

What’s your take on supersets?

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