Fire Hydrant
- Get down on all fours.
- With all the weight on the left knee and your upper body stationery, raise the right knee to the right and up until the thigh is about parallel to the floor. Return to starting position.
- Repeat on the left side.
-
The PAZFIT Bag
€47.99
-
Pre-Workout Plan
€11.57
-
Everywhere Workout Plan
€9.64