PAZFIT Blog
We write about fitness.
3 Exercises, 1 Band, Full Glute Training and All You Need in Life
“With affection:,” says a Chinese proverb in appropriately terse translation, “drink water full; no affection: eat food hungry.” 🥤🍛情 So, nothing makes you whole without affection, and all you need is love (plus water). With a river’s gurgling waters to remind us,...
Inspiration, Perspiration and Preparation for the Upper Body
💡Inspiration… 💧perspiration… let us tell you: 🌂preparation is where it’s at. Construct buildings 🏗 with poles perfect for hanging a PAZFIT bag, for instance, and perfect for wrapping a PAZFIT band around. Always bring that PAZFIT bag, of course. Then, enjoy the view 🏞...
Garage Abs
Too much CO2 is not a good thing📈, and your body is full of it! 😱 What do you do? You breathe, of course. Breathing brings in oxygen as fuel and gets rid of poisonous carbon dioxide as waste. 🌬 To breathe efficiently when it counts—you run for joy, say, or for cover—,...
This One’s for the Quads
This one's for the quads👉: the side lunge lets you work one leg's thigh muscles at a time, and you will surely feel the intensity. Make sure to keep the upper body upright📏, and do step only so wide that the knee of bent leg comfortably stays over the foot during the...
Sandy Bottoms
Let the sky, they say, worry about being dramatic ⛅️, and the sea about being stormy 💨. We? 🙋♀️ We shall calmly proceed with a workout that will add inches to any booty 💪. No worries, anytime, anywhere—with but a bag of PAZFIT: 1️⃣Band squats2️⃣Band fire...
Gracias Quito por tu mañana PAZFIT
¡Gracias Quito! Por tu mañana PAZFITGet PAZFIT Your Gym in One Bag
HIIT on the Beach and the Logic of Sweetness
So…if beaches are sweet ? and workouts are sweeter ?♀️, how sweet will it be to work out at the Copacabana—under the auspices of the Pão de Açúcar, Rio de Janeiro's Sugarloaf Mountain ?? to top it all off? Well, do chance a look! If you have any eyes for the workout...
Picking Seeds from the Weeds of Our Lives
I saw a bird today. It found some seeds among the weeds. And then, it flew away.??? Fortunately, we humans are also exceptionally good at picking seeds from the weeds of our lives: ? a slight injury becomes ? replenishing rest, ? a bad workout is turned into ?...
Tu Mañana PAZFIT 5/01/2019
Buscas cumplir tus metas fitness en el 2019? ?? PAZFIT te invita a un evento exclusivo donde te daremos las herramientas para hacerlo. Los fundadores de PAZFIT te presentan el contenido de su bolsa (PAZFIT Bag) y cómo aprovechar al máximo de él. ??...
Sometimes, You Have to Pull
You cannot push all the time. ? Sometimes, you have to pull. ? Pull down using a PAZFIT theraband in lat pull-downs, for instance, and there, in the back, a miraculous machinery ⚙️✨ reveals itself: muscles and tendons and bones and nerves working together in...
If You Have No Dog…
"If you have no dog," say the people in Brazil, "hunt with a cat." ?? What they mean, of course, is to use the tools at hand and improvise. If you have a PAZFIT bag with you, it is even easier to improvise. Any small wall turns into the perfect ground for effective...
The Smart Way to Use Superset
In a superset, you do two different exercises immediately after each other without rest in between.?♀️?♀️ Supersets are supposed to save you time, help increase volume, spike hormone levels, and make your progress faster; usually, they do one of these… maybe: they...