PAZFIT Blog
We write about fitness.
3 Exercises, 1 Band, Full Glute Training and All You Need in Life
“With affection:,” says a Chinese proverb in appropriately terse translation, “drink water full; no affection: eat food hungry.” 🥤🍛情 So, nothing makes you whole without affection, and all you need is love (plus water). With a river’s gurgling waters to remind us,…
Inspiration, Perspiration and Preparation for the Upper Body
💡Inspiration… 💧perspiration… let us tell you: 🌂preparation is where it’s at. Construct buildings 🏗 with poles perfect for hanging a PAZFIT bag, for instance, and perfect for wrapping a PAZFIT band around. Always bring that PAZFIT bag, of course. Then, enjoy the view 🏞…
Garage Abs
Too much CO2 is not a good thing📈, and your body is full of it! 😱 What do you do? You breathe, of course. Breathing brings in oxygen as fuel and gets rid of poisonous carbon dioxide as waste. 🌬 To breathe efficiently when it counts—you run for joy, say, or for cover—,…
This One’s for the Quads
This one’s for the quads👉: the side lunge lets you work one leg’s thigh muscles at a time, and you will surely feel the intensity. Make sure to keep the upper body upright📏, and do step only so wide that the knee of bent leg comfortably stays over the foot during the…
Sandy Bottoms
Let the sky, they say, worry about being dramatic ⛅️, and the sea about being stormy 💨. We? 🙋♀️ We shall calmly proceed with a workout that will add inches to any booty 💪. No worries, anytime, anywhere—with but a bag of PAZFIT: 1️⃣Band squats2️⃣Band fire…
Gracias Quito por tu mañana PAZFIT
¡Gracias Quito! Por tu mañana PAZFIT Get PAZFIT Your Gym in One Bag Shop Now
HIIT on the Beach and the Logic of Sweetness
Picking Seeds from the Weeds of Our Lives
??? Fortunately, we humans are also exceptionally good at picking seeds from the weeds of our lives: ? a slight injury becomes ? replenishing rest, ? a bad workout is turned into ? motivation for doing better next time and in ? a missed chance’s black tunnel we see…
Tu Mañana PAZFIT 5/01/2019
Sometimes, You Have to Pull
You cannot push all the time. ? Sometimes, you have to pull. ? Pull down using a PAZFIT theraband in lat pull-downs, for instance, and there, in the back, a miraculous machinery ⚙️✨ reveals itself: muscles and tendons and bones and nerves working together in…