Lateral Raise

1. Stand with your feet about shoulder width apart. Grab two dumbbells and hold them next to your hips, palms facing each other.

2. With your elbows only slightly bent, raise the dumbbells to the sides and up until they are about the height of your shoulders. Return to starting position.

Alternatives: Seated Lateral Raise, One-Arm Lateral Raise (allows for heavier weight)