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Downward Dog Pushup

Bee Blossoming Booty & Beyond » Downward Dog Pushup

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  1. Get down in a pushup position, then raise your hip so both the upper body and the legs form a straight line. You only bend at the hip as in a downward dog asana.
  2. Perform explosive pushups through your shoulders.

Make it easier: get down on your knees.

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