Standing YTWL

Bee Blossoming Booty & Beyond » Standing YTWL

  1. Raise your arms to form a big Y with your body.
  2. While squeezing the shoulder blades and keeping your hands behind your shoulders, form a T (hands stretched to both sides),
  3. a W (hands at shoulder height, elbows below),
  4. and two L’s (upper arms parallel to the floor, hands point up).