Band Chest Press

Band Chest Press
  1. Wrap a theraband around a door’s handle or other stable fixture.
  2. With the band behind your back, grab the theraband’s ends with both hands next to your chest. Push the hands directly forward and return to starting position.
  3. Depending on the height of the point where the theraband is fixated, sit down to align the therabands with the motion (so you do not extend the band at an angle).