Band Triceps Kickback

Band Triceps Kickback
  1. Wrap a theraband around an open door’s handle and grab each end with one hand. Now bow facing the handle so your upper body is horizontal.
  2. With your elbows locked next to the body (and the upper arms horizontal as well), curl the lower arm to your shoulder.
  3. Extend the arms at the elbow against the band’s resistance until the arm is fully extended.
  4. Return to curled position.