Band Upright Row

Band Upright Row
  1. Stand on a theraband’s middle, your feet about shoulder-width apart. Grab the ends of the band with your hands (the right end with the right hand and the left with the left) so that the band is not loose with your arms extended.
  2. Raise the hands straight vertically in front of the body so they end in front of your shoulders while extending the elbows to the sides.
  3. Return to starting position.