Double Band Hip Thrust

Bee Everywhere » Double Band Hip Thrust

  1. Sit on the floor with your back against a bench so that the edge is just below your shoulder blades; a booty band is around your legs slightly above the knees; place a theraband across your hip with two heavy objects holding it down at both ends.
  2. Raise the hip upwards against the theraband’s resistance until the hips are as high as your shoulders while making sure to press the knees outwards against the booty band’s resistance.
  3. Return to starting position.