Double Band Hip Thrust
Bee Everywhere » Double Band Hip Thrust
- Sit on the floor with your back against a bench so that the edge is just below your shoulder blades; a booty band is around your legs slightly above the knees; place a theraband across your hip with two heavy objects holding it down at both ends.
- Raise the hip upwards against the theraband’s resistance until the hips are as high as your shoulders while making sure to press the knees outwards against the booty band’s resistance.
- Return to starting position.