Banded Clamshell

1. Lie on your left side with a booty band across your legs slightly above the knees. Bring in the feet so they are in line with your upper body and the knees are bent
   at around 90°.
2. Pressing foot against foot, raise the right knee
   against the band’s resistance while makingsure the le# knee remains firmly on the floor. Return to starting
   position.

Repeat on the right side.