Banded Deadlift

Bee Glutei Forever » Banded Deadlift

  1. Place a booty band across your legs slightly above the knees. Stand with your feet slightly narrower than shoulder width apart and toes pointing slightly outward just behind a barbell.
  2. As you half-squat and bend over to grab the barbell, it touches your shins.
  3. Your arms are fully extended, and you grab the barbell just outside the knees.
  4. Now push through the heels to raise your body and the barbell.
    • Your arms remain extended and the barbell moves in a straight vertical line.
    • Make sure your hips and upper body rise at the same time.
  5. Fully flex the glutes at the top of the movement.
  6. Lower the body and barbell to the starting position.