Banded Hip Thrust
Bee Glutei Forever » Banded Hip Thrust
- Sit on the floor with your back against a bench so that the edge is just below your shoulder blades. With a booty band around your legs slightly above the knees, place a barbell where your hip bends (roll the bar up your legs to get there).
- Raise the hip upwards until it is as high as your shoulders while making sure to press the knees outwards against the booty band’s resistance.
- Return to starting position.
Alternative: American Hip Thrust