Barbell Row

Bee Glutei Forever » Barbell Row

  1. Stand with your feet about shoulder-with apart. Bend forward at the hip and grab a barbell with your hands just outside your shoulders.
  2. With your upper body held stable at a slight angle to horizontal, pull the barbell up to your midsection, then
  3. return it to starting position.
    • Make sure to look straight ahead throughout the movement and maintain a slight curve in the lower back.

Alternative: One-Arm Dumbbell Row