Bulgarian Split Squat
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Stand with your back to a (low) bench. With two dumbbells in hand, place the right foot on the bench behind you and move forward with the left about one small step (the proper distance of the front foot to the bench can take a bit of experimenting).
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While keeping the upper body upright and stable, lower your hips to the floor until your front thigh is about horizontal. Now push through the front foot to return to the starting position.
Alternative: Barbell Bulgarian Split Squat (preferably with a lower bench to make balancing easier)
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