Cable Crunch
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Kneel in front of a pull-down bar as if on all fours, but with your hands holding the bar behind your neck. Overextend the back so it arches upwards and your abdominal muscles are fully extended.
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Rounding the back, curl the upper body toward the legs. The chest travels towards the hip, and the elbows end up around the knees. Return to starting position.
Alternatives: Hanging Leg Raise, Captain’s Chair Leg Raise
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