Donkey Kick-Back
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Get down on all fours with a booty band across your legs slightly above the knees. On the right leg, push the band to slightly below the knee while securing the band with the left thigh or knee against the floor.
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With the upper body, arms hip and left leg stable, extend the right leg backwards and up until it is fully extended and horizontal. Return to starting position.
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Repeat on the left side.
Alternative:Cable Kick-Back (with ankle straps)
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