Advanced Workout Plan

This is the last workout plan you’ll need.

• Upper/lower body split for the best blend of rest and challenge
• Exercise selection optimized for muscle growth where it counts
• Progressive overload, periodization and gentle recovery built in
• Unsurpassed workout log form that improves you automatically
• Works perfectly with your PAZFIT bag (or use it on its own)
• Available as a heavy-weight paper booklet or digital download
• Includes exercise descriptions, images and exclusive videos