No Life without Friction

No life without friction: helpful in so many ways, friction keeps our pants in place (sometimes)?, helps us get to know each other better ?‍♂️??‍♀️, and lets us do exercise with minimal equipment.

With two core sliders ⚫️⚫️ from the PAZFIT bag  and very little space, let's train the lower body effectively with two specific exercises:

1️⃣Side Lunges (glutes, hamstrings, adductors and quads).
2️⃣One-Sided Plank Jacks (core, glutes, adductors).

What's your favorite core slider surface?